Moving Time: 0:56:07
Distance: 30.55 km
Speed: 32.66 km/h
Ele Gain / Loss: 208.63 m / 253.87 m
Power: 217 wZ4 2.61 w/kg
Max Power: 627 w
Norm. Power: 220 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.38 w/bpm
Cadence: 69 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution