Moving Time: 0:43:08
Distance: 21.25 km
Speed: 29.56 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 180 wZ2 1.89 w/kg
Max Power: 327 w
Norm. Power: 188 wZ2
Intensity: 0.57
TSS: 24
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.40 w/bpm
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.1 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution