Moving Time: 0:34:55
Distance: 13.37 km
Speed: 22.98 km/h
Ele Gain / Loss: 573.43 m / 106.52 m
Power: 270 wZ3 3.61 w/kg
Max Power: 438 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.80 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution