Moving Time: 0:24:22
Distance: 11.99 km
Speed: 29.53 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 166 wZ3 2.31 w/kg
Max Power: 394 w
Norm. Power: 185 wZ3
Intensity: 0.84
TSS: 29
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution