Moving Time: 0:33:14
Distance: 8.47 km
Speed: 15.29 km/h
Ele Gain / Loss: 351.77 m / 7.66 m
Power: 207 wZ2 2.31 w/kg
Max Power: 338 w
Norm. Power: 217 wZ3
Intensity: 0.78
TSS: 34
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution