Moving Time: 0:36:19
Distance: 8.96 km
Speed: 14.80 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 242 wZ2 4.04 w/kg
Max Power: 321 w
Norm. Power: 244 wZ2
Intensity: 0.71
TSS: 31
Heart Rate: 172 bpm
Max HR: 183 bpm
Efficiency: 1.42 w/bpm
Cadence: 66 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution