Moving Time: 0:29:06
Distance: 22.95 km
Speed: 47.31 km/h
Ele Gain / Loss: 44.03 m / 1095.06 m
Power: 168 wZ4 2.24 w/kg
Max Power: 246 w
Norm. Power: 168 wZ4
Intensity: 0.98
TSS: 46
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.31 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution