Moving Time: 0:39:46
Distance: 11.95 km
Speed: 18.03 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 290 wZ4 3.88 w/kg
Max Power: 376 w
Norm. Power: 292 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.78 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution