Moving Time: 1:06:06
Distance: 16.68 km
Speed: 15.14 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 257 wZ4 3.52 w/kg
Max Power: 286 w
Norm. Power: 259 wZ4
Intensity: 0.96
TSS: 101
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.86 w/bpm
Decoupling: 4.4%good
Cadence: 84 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution