| Moving Time: |
1:43:14 |
| Distance: |
49.74 km |
| Speed: |
28.91 km/h |
| Ele Gain / Loss: |
107.89 m / 124.43 m |
| Power: |
145 wZ4
1.81 w/kg
|
| Max Power: |
504 w |
| Norm. Power: |
150 wZ4
|
| Intensity: |
0.93 |
| TSS: |
149 |
| Heart Rate: |
128 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
94 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
15.2 Nm |
| Calories: |
1,002 kcal |
