Moving Time: 2:05:41
Distance: 27.77 km
Speed: 13.26 km/h
Ele Gain / Loss: 1214.56 m / 7.99 m
Power: 149 wZ2 2.18 w/kg
Max Power: 250 w
Norm. Power: 154 wZ3
Intensity: 0.76
TSS: 121
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.03 w/bpm
Decoupling: 12.5%poor
Cadence: 80 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution