Moving Time: 1:27:19
Distance: 27.70 km
Speed: 19.03 km/h
Ele Gain / Loss: 1313.66 m / 207.06 m
Power: 204 wZ2 3.52 w/kg
Max Power: 363 w
Norm. Power: 218 wZ2
Intensity: 0.68
TSS: 67
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 1.51 w/bpm
Decoupling: 2.0%good
Cadence: 89 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution