Moving Time: 0:39:29
Distance: 10.89 km
Speed: 16.56 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 317 wZ4 4.34 w/kg
Max Power: 464 w
Norm. Power: 319 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 165 bpm
Max HR: 195 bpm
Efficiency: 1.93 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution