Moving Time: 0:41:37
Distance: 18.48 km
Speed: 26.64 km/h
Ele Gain / Loss: 203.88 m / 163.66 m
Power: 153 wZ1 2.07 w/kg
Max Power: 373 w
Norm. Power: 195 wZ2
Intensity: 0.64
TSS: 28
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution