Moving Time: 0:39:26
Distance: 19.38 km
Speed: 29.48 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 190 wZ3 2.21 w/kg
Max Power: 530 w
Norm. Power: 211 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.45 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution