Moving Time: 0:46:21
Distance: 18.48 km
Speed: 23.92 km/h
Ele Gain / Loss: 203.88 m / 163.67 m
Power: 142 wZ3 1.89 w/kg
Max Power: 233 w
Norm. Power: 144 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.13 w/bpm
Cadence: 78 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution