Moving Time: 0:34:08
Distance: 10.93 km
Speed: 19.22 km/h
Ele Gain / Loss: 342.27 m / 162.58 m
Power: 193 wZ2 2.14 w/kg
Max Power: 325 w
Norm. Power: 237 wZ3
Intensity: 0.80
TSS: 36
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 1.76 w/bpm
Cadence: 55 rpm
Max Cad: 94 rpm
Pedalling: 56.6% of the ride
Avg Torque: 49.1 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution