Moving Time: 2:18:17
Distance: 34.93 km
Speed: 15.16 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 94 wZ3 1.65 w/kg
Max Power: 159 w
Norm. Power: 97 wZ3
Intensity: 0.87
TSS: 173
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 0.68 w/bpm
Decoupling: 3.0%good
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.0 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution