Moving Time: 1:58:08
Distance: 27.70 km
Speed: 14.07 km/h
Ele Gain / Loss: 1313.63 m / 207.03 m
Power: 167 wZ3 2.49 w/kg
Max Power: 299 w
Norm. Power: 169 wZ3
Intensity: 0.84
TSS: 139
Heart Rate: 116 bpm
Max HR: 126 bpm
Efficiency: 1.46 w/bpm
Decoupling: 1.5%good
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.9 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution