Moving Time: 0:45:37
Distance: 18.48 km
Speed: 24.31 km/h
Ele Gain / Loss: 203.88 m / 163.66 m
Power: 155 wZ4 1.72 w/kg
Max Power: 725 w
Norm. Power: 176 wZ5
Intensity: 1.07
TSS: 88
Heart Rate: 130 bpm
Max HR: 166 bpm
Efficiency: 1.35 w/bpm
Cadence: 81 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution