Moving Time: 0:46:55
Distance: 33.57 km
Speed: 42.93 km/h
Ele Gain / Loss: 31.24 m / 977.38 m
Power: 221 wZ2 3.81 w/kg
Max Power: 374 w
Norm. Power: 228 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Cadence: 105 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution