Moving Time: 0:50:09
Distance: 11.47 km
Speed: 13.73 km/h
Ele Gain / Loss: 817.50 m / 15.39 m
Power: 168 wZ2 3.23 w/kg
Max Power: 235 w
Norm. Power: 172 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.16 w/bpm
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution