Moving Time: 0:43:02
Distance: 18.48 km
Speed: 25.77 km/h
Ele Gain / Loss: 203.87 m / 163.66 m
Power: 155 wZ1 2.22 w/kg
Max Power: 188 w
Norm. Power: 156 wZ1
Intensity: 0.51
TSS: 19
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.14 w/bpm
Cadence: 79 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution