Moving Time: 0:31:56
Distance: 18.48 km
Speed: 34.72 km/h
Ele Gain / Loss: 203.88 m / 163.66 m
Power: 290 wZ4 3.88 w/kg
Max Power: 393 w
Norm. Power: 293 wZ4
Intensity: 0.94
TSS: 47
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.79 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution