Moving Time: 0:09:06
Distance: 4.88 km
Speed: 32.19 km/h
Ele Gain / Loss: 83.41 m / 83.80 m
Power: 283 wZ4 3.63 w/kg
Max Power: 431 w
Norm. Power: 306 wZ4
Intensity: 0.98
TSS: 15
Heart Rate: 110 bpm
Max HR: 142 bpm
Efficiency: 2.78 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.0 Nm
Calories: 172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution