Moving Time: 0:34:49
Distance: 18.48 km
Speed: 31.85 km/h
Ele Gain / Loss: 203.87 m / 163.65 m
Power: 240 wZ3 3.08 w/kg
Max Power: 359 w
Norm. Power: 252 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.84 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 98.8% of the ride
Avg Torque: 28.3 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution