Moving Time: 0:48:53
Distance: 17.59 km
Speed: 21.59 km/h
Ele Gain / Loss: 460.56 m / 350.33 m
Power: 193 wZ2 2.41 w/kg
Max Power: 369 w
Norm. Power: 201 wZ2
Intensity: 0.67
TSS: 36
Heart Rate: 107 bpm
Max HR: 122 bpm
Efficiency: 1.88 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution