Moving Time: 1:15:30
Distance: 28.08 km
Speed: 22.31 km/h
Ele Gain / Loss: 552.59 m / 33.10 m
Power: 170 wZ1 2.5 w/kg
Max Power: 262 w
Norm. Power: 175 wZ1
Intensity: 0.54
TSS: 36
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Decoupling: 0.7%good
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.2 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution