Moving Time: 1:14:54
Distance: 17.11 km
Speed: 13.71 km/h
Ele Gain / Loss: 704.76 m / 297.62 m
Power: 185 wZ2 2.01 w/kg
Max Power: 499 w
Norm. Power: 196 wZ2
Intensity: 0.71
TSS: 62
Heart Rate: 130 bpm
Max HR: 161 bpm
Efficiency: 1.51 w/bpm
Decoupling: 11.1%poor
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 83.5% of the ride
Avg Torque: 26.6 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution