Moving Time: 0:39:52
Distance: 7.30 km
Speed: 10.98 km/h
Ele Gain / Loss: 558.18 m / 30.39 m
Power: 193 wZ4 2.88 w/kg
Max Power: 326 w
Norm. Power: 194 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 1.62 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.4 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution