Moving Time: 1:27:31
Distance: 42.70 km
Speed: 29.27 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 157 wZ3 2.71 w/kg
Max Power: 362 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 127
Heart Rate: 127 bpm
Max HR: 168 bpm
Efficiency: 1.33 w/bpm
Decoupling: -0.6%good
Cadence: 70 rpm
Max Cad: 152 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.8 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution