Moving Time: 0:53:41
Distance: 18.48 km
Speed: 20.65 km/h
Ele Gain / Loss: 203.88 m / 163.66 m
Power: 100 wZ1 1.4 w/kg
Max Power: 217 w
Norm. Power: 112 wZ1
Intensity: 0.48
TSS: 20
Heart Rate: 89 bpm
Max HR: 106 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 94.0% of the ride
Avg Torque: 13.7 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution