Moving Time: 1:34:58
Distance: 21.24 km
Speed: 13.42 km/h
Ele Gain / Loss: 1357.21 m / 7.92 m
Power: 203 wZ2 2.99 w/kg
Max Power: 328 w
Norm. Power: 204 wZ2
Intensity: 0.66
TSS: 70
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.61 w/bpm
Decoupling: 7.0%moderate
Cadence: 75 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.0 Nm
Calories: 1,291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution