Moving Time: 0:51:08
Distance: 9.18 km
Speed: 10.78 km/h
Ele Gain / Loss: 705.17 m / 85.11 m
Power: 188 wZ4 2.81 w/kg
Max Power: 310 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 113 bpm
Max HR: 135 bpm
Efficiency: 1.68 w/bpm
Cadence: 67 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.1 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution