Moving Time: 1:16:05
Distance: 14.53 km
Speed: 11.46 km/h
Ele Gain / Loss: 830.92 m / 27.99 m
Power: 194 wZ2 2.16 w/kg
Max Power: 301 w
Norm. Power: 199 wZ2
Intensity: 0.72
TSS: 65
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.31 w/bpm
Decoupling: 10.7%poor
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.8 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution