| Moving Time: |
1:03:42 |
| Distance: |
19.42 km |
| Speed: |
18.29 km/h |
| Ele Gain / Loss: |
261.22 m / 272.66 m |
| Power: |
96 wZ4
1.22 w/kg
|
| Max Power: |
330 w |
| Norm. Power: |
110 wZ5
|
| Intensity: |
1.10 |
| TSS: |
128 |
| Heart Rate: |
113 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
0.97 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
54 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
92.7% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
409 kcal |
