Moving Time: 0:34:18
Distance: 17.69 km
Speed: 30.94 km/h
Ele Gain / Loss: 267.48 m / 83.95 m
Power: 284 wZ4 3.23 w/kg
Max Power: 463 w
Norm. Power: 289 wZ4
Intensity: 1.01
TSS: 58
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.75 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution