Moving Time: 1:22:20
Distance: 25.78 km
Speed: 18.78 km/h
Ele Gain / Loss: 867.12 m / 88.30 m
Power: 193 wZ2 2.76 w/kg
Max Power: 405 w
Norm. Power: 229 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 123 bpm
Max HR: 155 bpm
Efficiency: 1.86 w/bpm
Decoupling: 7.6%moderate
Cadence: 78 rpm
Max Cad: 126 rpm
Pedalling: 84.4% of the ride
Avg Torque: 31.1 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution