Moving Time: 0:51:21
Distance: 21.25 km
Speed: 24.83 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 106 wZ4 1.86 w/kg
Max Power: 180 w
Norm. Power: 109 wZ4
Intensity: 0.97
TSS: 81
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 0.75 w/bpm
Cadence: 64 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution