Moving Time: 1:25:52
Distance: 10.75 km
Speed: 7.51 km/h
Ele Gain / Loss: 829.18 m / 0.00 m
Power: 183 wZ2 1.81 w/kg
Max Power: 321 w
Norm. Power: 227 wZ3
Intensity: 0.76
TSS: 83
Heart Rate: 132 bpm
Max HR: 174 bpm
Efficiency: 1.72 w/bpm
Decoupling: 16.1%poor
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 77.8% of the ride
Avg Torque: 32.9 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution