Moving Time: 0:34:46
Distance: 9.04 km
Speed: 15.60 km/h
Ele Gain / Loss: 665.46 m / 0.00 m
Power: 295 wZ4 3.93 w/kg
Max Power: 397 w
Norm. Power: 298 wZ4
Intensity: 0.91
TSS: 48
Heart Rate: 172 bpm
Max HR: 180 bpm
Efficiency: 1.73 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution