Moving Time: 0:49:48
Distance: 10.39 km
Speed: 12.51 km/h
Ele Gain / Loss: 634.69 m / 54.26 m
Power: 190 wZ4 2.84 w/kg
Max Power: 339 w
Norm. Power: 192 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 118 bpm
Max HR: 129 bpm
Efficiency: 1.63 w/bpm
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution