Moving Time: 0:42:09
Distance: 13.37 km
Speed: 19.03 km/h
Ele Gain / Loss: 494.01 m / 27.10 m
Power: 210 wZ2 2.8 w/kg
Max Power: 377 w
Norm. Power: 218 wZ3
Intensity: 0.75
TSS: 40
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.55 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution