Moving Time: 1:32:35
Distance: 16.12 km
Speed: 10.45 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 248 wZ3 2.46 w/kg
Max Power: 372 w
Norm. Power: 260 wZ3
Intensity: 0.87
TSS: 117
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.60 w/bpm
Decoupling: -0.3%good
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.0 Nm
Calories: 1,537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution