Moving Time: 0:56:11
Distance: 20.51 km
Speed: 21.90 km/h
Ele Gain / Loss: 113.11 m / 209.23 m
Power: 81 wZ3 1.03 w/kg
Max Power: 202 w
Norm. Power: 96 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 103 bpm
Max HR: 124 bpm
Efficiency: 0.93 w/bpm
Cadence: 59 rpm
Max Cad: 100 rpm
Pedalling: 89.4% of the ride
Avg Torque: 16.0 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution