Moving Time: 0:42:57
Distance: 18.48 km
Speed: 25.82 km/h
Ele Gain / Loss: 203.88 m / 163.66 m
Power: 130 wZ2 2.32 w/kg
Max Power: 203 w
Norm. Power: 142 wZ2
Intensity: 0.68
TSS: 33
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.17 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution