Moving Time: 0:43:33
Distance: 18.45 km
Speed: 25.42 km/h
Ele Gain / Loss: 160.45 m / 192.10 m
Power: 138 wZ3 1.53 w/kg
Max Power: 380 w
Norm. Power: 151 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.14 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution