Moving Time: 0:44:18
Distance: 18.48 km
Speed: 25.03 km/h
Ele Gain / Loss: 203.87 m / 163.65 m
Power: 145 wZ2 2.16 w/kg
Max Power: 244 w
Norm. Power: 151 wZ3
Intensity: 0.75
TSS: 42
Heart Rate: 104 bpm
Max HR: 117 bpm
Efficiency: 1.45 w/bpm
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 95.5% of the ride
Avg Torque: 22.0 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution