Moving Time: 1:23:01
Distance: 28.08 km
Speed: 20.29 km/h
Ele Gain / Loss: 552.60 m / 33.10 m
Power: 163 wZ2 2.17 w/kg
Max Power: 323 w
Norm. Power: 185 wZ3
Intensity: 0.84
TSS: 98
Heart Rate: 129 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.1%good
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 86.6% of the ride
Avg Torque: 22.7 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution