Moving Time: 0:46:21
Distance: 10.39 km
Speed: 13.44 km/h
Ele Gain / Loss: 634.66 m / 54.21 m
Power: 187 wZ3 3.02 w/kg
Max Power: 240 w
Norm. Power: 190 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 172 bpm
Max HR: 184 bpm
Efficiency: 1.10 w/bpm
Cadence: 83 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution